Amount of Folate, food in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
In 100 g (Grams) of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry there is 188 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry are listed below.
Water
|
14 g
|
14%
|
Energy (calorie)
|
259 kcal
|
|
Energy (joule)
|
1083 kJ
|
|
Protein
|
15.34 g
|
15.34%
|
Total lipid (fat)
|
1.39 g
|
1.39%
|
Ash
|
23.03 g
|
23.03%
|
Carbohydrate, by difference
|
46.24 g
|
46.24%
|
Fiber, total dietary
|
36.7 g
|
36.7%
|
Calcium, Ca
|
299 mg
|
0.30%
|
Iron, Fe
|
66.38 mg
|
0.07%
|
Magnesium, Mg
|
692 mg
|
0.69%
|
Phosphorus, P
|
260 mg
|
0.26%
|
Potassium, K
|
2944 mg
|
2.94%
|
Sodium, Na
|
4331 mg
|
4.33%
|
Zinc, Zn
|
2.53 mg
|
|
Copper, Cu
|
0.47 mg
|
|
Manganese, Mn
|
5.88 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
29 mg
|
0.03%
|
Thiamin
|
0.48 mg
|
|
Riboflavin
|
1.59 mg
|
|
Nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry